Phase 2 DIET LOG

Choose 2 proteins 4 oz ea. 2 cups of vegetables and 2 Fruits a day. on the 7th day do a carb day. Choose foods from the list. If you have insulin resistance, incorporate intermittent fasting eating window : example from 10 Am to 6 Pm or 12 PM to 6 PM.

Fill out the Diet Log by writing in the small boxes provided either with a check mark or an abbreviated food name on the list.

Do not forget to check the boxes for the water as it is important to drink the 8 glasses of water daily.

If you have coffee continue drinking the recommended water of 8 glasses a Day.

You can have Herbs and spices, Pink Himalayan Salt, apple cider vinegar, Lemon, Cilantro, Parsley, Pepper, Cayenne Pepper,

If you Have any questions please call or email us. Go to the home page and contact us.